Resources and Support

Not sure who to call? New Zealand helplines can help with emotional distress, family violence, sexual harm and addiction.

Some people need someone to talk to today. Others need addiction treatment, help with anxiety or depression, or a group where they can speak openly.

Choose a self-assessment by the decision you face. A career interest quiz can suggest occupations, but it cannot establish whether you can work.

The right place to seek help depends on what is happening now. Counselling for anxiety is different from medically supervised alcohol withdrawal…